Tip 9 of 25
Experiment with courgetti and boodles
You can get courgetti (courgette/zucchini noodles) and boodles (butternut squash noodles) from most supermarkets or make your own with a spiralizer.
Blanch or lightly sitr fry for a minute or two then serve with Bolognese or Thai curries – or your own choice of meal.
Here’s one of my personal favourites:
- 1 cup courgette noodles
- 4 oz. cooked chicken
- 1/2 cup organic edamame, shelled
- 1 tsp. sesame oil
- Chopped fresh ginger, green onions, chili pepper