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Sneak veg into family favourites

Tip 6 of 25 ways to eat more fruit and veg

Sneak veg into family favourites

Pasta bakes are the perfect place to hide your vegetables. The ideal partners to throw into the mix are spinach, tomatoes, peas and broccoli but almost anything will do.

Also – using a food processor – I’ve managed from time to time to get in courgette/zucchini, mushrooms, onions, peppers, celery etc chopped up very finely and cooked into a tomato based meat sauce. Use less meat and more veg!