Tip 21 of 25
(you’ve managed 3 weeks of these tips… we are nearly at the end… stay with me!)
Squeeze in an extra portion where you can
If you’ve been trained to think of dinner as protein, starch and one veg, challenge yourself to improve your life with the addition of one additional vegetable.
Whatever you are making, think ‘how can I add another vegetable to this?’
Perhaps when you are thinking of meat and two veg…. skip the idea that potato counts as a veg. Nutritionally speaking, potatoes fall into starchy vegetable category, and are more along the lines of pasta and rice and bread as to content. Perhaps you could replace those and have another veg with your meat and veg.