Posted on Leave a comment

Vacuuming lunges and toothbrush squats

Informal exercises you can do

Vacuuming lunges and toothbrush squats

Some time ago Dr. Michael Mosley did a television programme called “Trust Me, I’m a Doctor”.  One episode showed a group of people doing a variety of exercises at home with household objects.  I found the before and after results amazing.

Have a look and see if there are not some exercises here that you can incorporate into your daily routine.  It all helps.

(They also offer a downloadable guide).




Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.