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Pimp up your porridge!

Tip 4 of 25 ways to eat more fruit and veg

Pimp up your porridge!

You might be used to a sweet porridge but a savoury version can be surprisingly good. Try cooking plain oats with water then adding sautéed veg or else grated courgette. Top with a poached egg for a protein hit and maybe a grating of parmesan, then season to taste.

https://www.shape.com/healthy-eating/meal-ideas/16-savory-oatmeal-recipes

 

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