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Have a breakfast smoothie

Tip 7 of 25 ways to eat more fruit and veg

Have a breakfast smoothie

There are so, so many different ways to get fruit and vegetables into a delicious smoothie.

You can have innumerable combinations and if you find that a breakfast smoothie with just fruit and veg doesn’t stay with you long enough, try adding a teaspoon of peanut butter (no sugar/no salt type) or a tablespoon of nuts or seeds.  (My tip: put the nuts or seeds in the blender first and grind finely to mix in well with the rest of your ingredients)

 

Here are a couple great ideas:

Chai smoothie (serves 2)

  • 450g kale (or 1 and 1 of spinach and kale)
  • 475ml almond milk
  • thumb-sized piece of ginger
  • 2 pears (cored)
  • 1 banana
  • 1 tsp cardamom
  • 1 tsp cinnamon

 

Cherry delight smoothie

  • 450g spinach
  • 270ml water
  • 1 banana
  • 100g blueberries
  • 225g cherries (buy frozen – cheaper and they come pitted)

 

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