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Experiment with courgetti and boodles

Tip 9 of 25

Experiment with courgetti and boodles

You can get courgetti (courgette/zucchini noodles) and boodles (butternut squash noodles) from most supermarkets or make your own with a spiralizer.

Blanch or lightly sitr fry for a minute or two then serve with Bolognese or Thai curries – or your own choice of meal.

Here’s one of my personal favourites:

  • 1 cup courgette noodles
  • 4 oz. cooked chicken
  • 1/2 cup organic edamame, shelled
  • 1 tsp. sesame oil
  • Chopped fresh ginger, green onions, chili pepper


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