Tip 9 of 25

Experiment with courgetti and boodles

You can get courgetti (courgette/zucchini noodles) and boodles (butternut squash noodles) from most supermarkets or make your own with a spiralizer.

Blanch or lightly sitr fry for a minute or two then serve with Bolognese or Thai curries – or your own choice of meal.

Here’s one of my personal favourites:

• 1 cup courgette noodles
• 4 oz. cooked chicken
• 1/2 cup organic edamame, shelled
• 1 tsp. sesame oil
• Chopped fresh ginger, green onions, chili pepper