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Do the same with broccoli…

Tip 3 of 25 ways to eat more fruit and veg

Do the same with broccoli…

Broccoli rice is the lesser-known brother of cauliflower rice. You prepare it in the exact same way – pulse into rice-sized pieces. You can cook it in a similar fashion, too, but it is good lightly fried with a little coconut oil. Whether cauliflower or broccoli rice, you can add the cooked version to scrambled eggs for (at least) an entire serving of your veg quota.

 

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