25 ways to eat more fruit and veg
It can be a challenge to eat five portions of fruit and veg each day even when you like vegetables. Higher fruit and vegetable consumption is related to a lower risk of cancer, heart disease, and stroke, amongst other illnesses.
And now a new report suggests that eating 10 portions is what we need to stay healthy for longer. Most people don’t come nearly close to eating enough fruit and veg, and I’ll bet you’re wondering how on earth you’re going to manage that!
Stick with me for a few weeks and learn a new tip each day.